You can't see, smell or taste harmful bacteria that may cause illness Follow these guidelines from foodsafety.gov for safe minimum internal temperatures and rest times for meat, poultry, seafood, and other cooked foods. In every step of food preparation, follow the four guidelines to keep food safe
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Clean — wash hands and surfaces often.
Use this chart and a food thermometer to ensure that meat, poultry, seafood, and other cooked foods reach a safe minimum internal temperature.
Charts below list recommended cook times, but you must always use a food thermometer to assure that meat and poultry have reached a safe minimum internal temperature.
