We could judge your response using a newer, bleaker binary I've known people who submit their notice only after a few weeks or few months into the job because it is not what they want. Are you resigned to doom, or do you spin up some cope?
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Just after receiving bad news, it's very important to regain control over our emotions
Start by regulating your breathing
Breathe in deeply through your nose and hold the air in for several. There are new words for how we process bad news They’re cynical, hopeful or maybe delusional. Consistent exposure to negative news can be overwhelming, and can cause us to feel swept up in current events that don’t directly involve us
In the event that the news brings feelings of negativity or stress, do something that allows you to step away from it and brings you joy. People resign all the time to pursue better offers, better working conditions more interesting work, or whatever other goals they have
