Vegan diets have gone mainstream A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds This article looks at what vegans eat and why people choose to eat this way.
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What is a vegan diet
A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds
People who follow a vegan diet don't eat any animal foods, including dairy,. Want to give a vegan diet a try but not sure where to begin What is the vegan diet
