Situated in stellenbosch, the heart of the winelands in south africa, there is no better place to train. That is why i decided to create coaching services that not only helps athletes with their training needs, but also offer services to make the whole experience less stressful and more enjoyable. Bennie stander from stellenbosch, western cape
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Bennie has coached close to 400 athletes in the past 20 plus years
He started helping people after his first coaching exam in 1976, and had 13 runners who represented south africa at various occasions!
Welcome to our running club You can login using your social profile Should your goal be to lose some weight, run your first 5km parkrun or even run an ultra marathon like comrades Our community is here to support you in reaching your goal.
Come see what we have to offer in our awesome gym in the heart of stellenbosch in the western cape Looking for an online training plan for your next event, make use of a customized 1 on 1 plan or buy one of our completed plans. We do runners specific strength coaching, personal training, group gym classes geared to get you to run stronger and also injury free through massage therapy and lynotherapy. Hi, i’m lijan, a salomon elite trail runner based in stellenbosch
I’m passionate about nutrition, exercise, and leading a holistic lifestyle
I completed a bsc honours in human physiology, in the muscle research group, as my fascination with the human body was sparked by this sport. Committing to your first triathlon, bike race, marathon and so on can be a scary experience
