In humans there are 13 vitamins There are 13 vitamins your body needs Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life
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They are usually designated by selected letters of the alphabet, as in vitamin c, though they are also designated by chemical names.
This article explains what vitamins are, what they do, and which foods are good sources
Follow the links in blue below for more information about each vitamin. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Learn what vitamins are, their functions, sources, deficiencies, and why they’re essential for health in this complete biochemistry guide.
Certain vitamins and minerals, like vitamin c and zinc, may help boost your immune system You can get most of these nutrients through the foods you eat. Vitamins are essential nutrients that you must obtain through your diet Vitamins are substances that your body needs to grow and develop normally
