Humans have been debating the optimum diet for health for centuries. Reducing added sugar intake can help people get a more nutritionally dense diet and reduce their risk of certain conditions and symptoms For fitness influencer mark bell, it involves consuming 30g of fat a day.
The No-Sugar Diet: What is it and is it safe? - JustFit
A dietitian gave up sugar for a week and this is what happened to her body
Here, she explains downsides and benefits like better sleep and alertness.
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