It is certainly possible to eat a healthy and balanced diet doing that, and i did initially lose weight. Ers researchers found skipping a meal reduced daily caloric intake between 252 calories (breakfast) and 350 calories (dinner) People tend to find it easiest because generally, it’s the meal commonly taken at a time of hurry, as you rush out the door in the morning.
Breakfast for Dinner Ideas - Family Food on the Table
Means were compared across intake.
The concept of eating only breakfast and lunch essentially means skipping dinner, or having a longer fasting window between lunch and the next day's breakfast
Skipping breakfast and lunch can cause you to overeat at dinner because you are so hungry Skipping meals on a regular basis causes your body to mimic starvation mode, which means you use fat for fuel.
