We hope that, through talking to us, you’ll get to a place where you see your situation in a different light Here are several steps that can be taken If you are not a child or adult at risk, we respect your freedom to make your own decisions, including the decision to take your own life.
Lily Dee
Suicidal thoughts can feel overwhelming, but help is available
Learn strategies to stay safe, seek support, and regain a sense of hope and stability.
Take care of a friend, a loved one, or yourself Call, text, or chat with a 988 lifeline counselor for help during difficult moments anytime, day or night The 988 lifeline is for everyone With help from psychologists catherine boswell, ph.d., and urmi patel, psyd, we’ll walk you through the best ways to seek help and safely deal with your suicidal thoughts, including all the different helplines, text lines, and other resources available to you.
Maybe this is not the first time you’ve had thoughts about how you’re going to kill yourself You can become stuck in a cycle of thinking about your plan, death, and suicide—and this is a painful and dangerous place to be. When we feel hopeless or overwhelmed, we may start to have thoughts of suicide Suicidal thoughts are temporary, and with the right treatment and support you can begin to feel so much better—even hopeful
You’ve come to the right place to find out how.
Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed It only means that you have more pain than you can cope with right now But with time and support, you can overcome your problems and the pain and suicidal feelings will pass. Nobody deserves to feel that way, and we are so sorry you do
Reach out to a therapist who can help you work through and process your emotions in a healthy way. Learn crucial suicide prevention strategies this september Recognize warning signs, find resources, and discover how awareness saves lives Reaching out for help is a sign of strength
There are people and resources to provide support
If you are having thoughts of suicide, it’s crucial to take immediate action and seek help
