Call, text, or chat with a 988 lifeline counselor for help during difficult moments anytime, day or night This might include thoughts about what you can use or how you might kill yourself The 988 lifeline is for everyone
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Suicidal thoughts can be complex, frightening and confusing
We’re not afraid of going into difficult areas with you, and we’ll take you seriously whether you’re having a few suicidal thoughts or have made clear plans to end your life
How will talking help me? It may seem like there's no way to solve your problems and that suicide is the only way to end the pain But you can take steps to stay safe — and start enjoying your life again If you're feeling overwhelmed by thoughts of not wanting to live or you're having urges to attempt suicide, get help now
Remember, taking time for yourself is not an indulgence, but a vital step toward living a fulfilled and peaceful life Let us embrace these strategies together, with kindness and an open heart. Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed It only means that you have more pain than you can cope with right now
But with time and support, you can overcome your problems and the pain and suicidal feelings will pass.
Suicidal thoughts can feel overwhelming, but help is available Learn strategies to stay safe, seek support, and regain a sense of hope and stability. When we feel hopeless or overwhelmed, we may start to have thoughts of suicide Suicidal thoughts are temporary, and with the right treatment and support you can begin to feel so much better—even hopeful
You’ve come to the right place to find out how. Learn about nimh research on suicide Find resources on warning signs of suicide, treatments and therapies, prevention, and finding help in crisis. Learn crucial suicide prevention strategies this september
Recognize warning signs, find resources, and discover how awareness saves lives
When hopelessness, depression, and pain find you in their grips, you can find yourself thinking more seriously about wanting to kill yourself
