Get expert explanations based on science, not trends. Eicosapentaenoic acid (epa) and docosahexaenoic acid (dha) The key differences between omega 3 vs omega 6 fatty acids lie in the functions they perform
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However, they differ in terms of their effects on the body.
Both are healthy polyunsaturated fats and are grouped together on the nutrition label, but they have very different functions
