Relationships can be out of balance Emotion mind and reasonable mind. Balance looks different in every relationship
Megan (@meganhaileyyyy) / Twitter
The goal of the interpersonal effectiveness module is to help you find the balance that works for you.
This skill is helpful when you want to ask for something, say no to a request, maintain a position, or achieve some other interpersonal objective
It is especially helpful to figure out what you want to say before you enter the conversation These skills are also referred to as assertiveness skills Maintain interpersonal effectiveness not only do our relationships impact our emotions, our emotions impact our relationships The interpersonal effectiveness skills help us create and keep positive and healthy relationships.
Interpersonal effectiveness skills help us create and keep positive and healthy relationships. This skill is helpful when you want to ask for something, say no to a request, maintain a position, or achieve some other interpersonal objective. Validation is the communication that someone’s experience, thoughts, emotions, and behaviors make sense, even if we don’t agree with it This skill of accepting things in life we may not be able to change
Radical acceptance means accepting this moment and the circumstances exactly as they are
Wise mind refers to a state of being where you are balancing both logic and emotions which increases the ability to make effective decisions First, let’s begin by describing two other mind states
