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Sleep is essential, but how much sleep do we really need Matthew walker, ph.d., is professor of neuroscience and psychology at the university of california, berkeley, and founder and director of the school’s center for human sleep science.

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Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Find the right pillow for you in our buying guide. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep

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Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep

This may keep you from falling asleep or getting back to sleep

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause Sleep and mental health are deeply intertwined Learn about the complex relationship between sleep and mental health problems and how to improve both. Sleep troubles may affect people with dementia

These tips can help you both get the rest that you need. Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.