With rising rates of anxiety, depression, and adhd among children, educators are turning to mindfulness as a powerful tool to support students’ mental health. The program offers flexible options, whether in classrooms, youth groups, or virtual sessions lasting 6, 12, or 18 sessions. Participants engage in exercises that encourage being fully present with compassion and openness, which are crucial for navigating the challenges of adolescence
Marlyn Garcia (@marlyn0323) • Threads, Say more
